Hypnosis for sports and fitness

Fort Smith Hypnosis

www.fortsmithhypnosis.com

Athletic Performance And Fitness

Hypnosis has been a useful tool for athletes for many generations.  Whether you're a professional, or wanting to improve your tennis serve for weekend tournaments, hypnosis can be offer many options for improved mind-body performance and coordination. Anything that's a part of your daily ritual affects how you perform in your chosen sport or activity.  By learning about what personally motivates your peak performance, is how working with the unconscious mind can be of most benefit.  This is where meditation can be especially powerful when visualizing a victorious outcome, or improvement in any physical goal. Most successful people in sports or physical fitness will tell you the key element in their suburb performances lies in their ability to visualize the event.  Runners will visualize a better time, martial artists will visualize faster more powerful punches and kicks, skiers will visualize moving through a course with ultimate ease and grace.

Setting A Realistic Goal

The best formula for making improvements in your game or activity, is having a clear insight into "where you are" at the present time physically.  Always keep in mind that a stride toward an objective is most effective when knowing what your full potential is now.  Hypnosis in sports is based on training your ability to consistently engage in a daily structured regiment that will result in a higher level of performance. The short term benefit of hypnosis, is a renewed enthusiasm that results in a visualized outcome, based on improvement for the next event. Of course, the long term benefit of hypnosis along with meditation, is the empowerment of a new daily structured training discipline.

Hypnosis for intuition

 

 

Fort Smith Hypnosis

 

www.fortsmithhypnosis.com

 

 

Developing Intuition Through Hypnosis

 

 

Intuition is an inner knowingness of things without reason or logic. It is the basis of all psychic information. Intuition is that hunch or that gut feeling that you just know something is going to happen, bad or good, without any particular reason. It's just a feeling that happens to you. It's also being able to tune into another persons energies, thoughts or feelings … and being able detect how they are feeling …

One of the most important elements of developing intuition is awareness.

How can you possibly tune into these invisible frequencies if you are not in touch with the more visible slower frequencies that exist all around you? It's important that you really get to know your body for these kinds of exercises. Your body is a receptacle for receiving information … whether it's through physical sensations, your thoughts, or your emotions or what you see and hear around you … if you are not in touch with what is normal for you, it's going to be difficult for you to recognize when you are receiving signs or being given some kind of information.

So, when I say aware, I mean … really begin to pay attention to what is going on in your body, particularly in the chakra areas … these will be clues for you that something is happening … Pay attention to how you are feeling … notice how you feel when you enter a room or someone's home, or a building … do you get a different feeling about one place or another? Same thing with people … begin to become so curious about people … notice things about them that you would not ordinarily notice … look into their eyes … notice their voice … see if you can detect what their mood is without asking them … and then once you feel like you are getting good at that … validate your experience, by asking them, "are you feeling this particular way right now?"

You may want to choose several close friends that you trust won't feel weird about psychic phenomenon and practice tuning in to their energy in this same way … You can do it face to face, over the phone, or even remotely … but if you do it remotely, you may want to let them know about it ahead of time that you'll be doing some work on them at a certain time on a certain day … and don't let them know the exact time, but at least the day … and then to get the validation ask them if they thought about you at a particular time and see if they picked up your signals …

So, once again, the key here is awareness …

Another thing to become aware of is auras … An Aura is a field of energy … and if you pay close attention, you can see the field of energy around most people and things … So, you can practice this by even looking at your own hands, allowing your eyes to get a little blurry, which is sort of a trance hypnotic state and then you may notice an outline of maybe white or another color around your hands … you can also see this around your animals if you have any, or plants, other people, objects in nature, or even the furniture in your house …

You'll notice that not only can you see this energy, but you can feel it too … If you take your hands for example, and hold them close together about one inch apart, you will feel a warmth emanating from your hands … and if you slowly pull them further and further apart you can see or feel this energy as far as two feet apart … That is because the energy within our body does not stop at our skin, where we can see with the naked eye … this energy surrounds our bodies for quite a ways beyond what we can see … and you can even tune into this energy and begin to see the energy … and while the energy does fade out at a certain point … it really doesn't come to a distinct end … meaning, that our energy is commingling with the energy in the atmosphere and every person with whom we encounter … And so at this level … the atomic level, we are virtually all connected … so, it stands to reason why we really can intuitively feel another persons feelings, and even tune into the thoughts that they have … we influence people with our thoughts and with our feelings …

Becoming more perceptive to all the things that exist in your awareness and then going beyond that is what becoming intuitive is all about …

Of course keeping an open mind is equally important … when you first begin developing intuition, you may wonder, "Am I just making it up?" or chalk up your experiences to your imagination. One of the most important things to understand here is that just because a thing is in the imagination does not mean that it does not exist.

This thing called imagination seems to get a bad rap, especially in your formidable years as a child, in hearing such things as, Oh, it was only your imagination. It's interesting to notice though, how as a child gets older they seem to become ashamed of using their imagination and it eventually it ceases all together. On the other hand, every great discovery that has ever been created was created first in the imagination … And I'll quote Einstein, who said: Imagination is more important than Knowledge.

So, do not discount this powerful resource of information, your imagination is a big key to your success in your psychic work … eventually, you will be able to trust the instincts that come from your imagination … you will be able to validate your experiences … and ultimately your imagination will work for you the way it did when you were a child and you will be more available to these experiences …  Terry Everson  www.fortsmithhypnosis.com

 

Hypnosis for diabetes

 

 

Fort Smith Hypnosis

 

www.fortsmithhypnosis.com

 

 

Hypnosis for diabetes

 

 

· Compliance – In many cases, the patient is non-compliant to his doctor’s plan for a healthier lifestyle. With hypnosis and self-hypnosis techniques, we can tap directly into the subconscious mind and reprogram the patient’s thought process to follow the doctor’s orders. The patient begins to eat better, exercise more, lose weight and ultimately get in control of his diabetes.

• · Less Stress and More Relaxation – Controlling anxiety and stress is important in managing diabetes. Hypnosis is one of the best ways to reduce stress and increase relaxation. In fact, hypnosis is nothing more than a very deep state of relaxation, and relaxation plays an integral role in better health.

• · Mind Games with The Pancreas – Under hypnosis, the therapist can tap the subconscious and offer suggestions for the body to produce the proper levels of insulin. This might not work for everyone, but the power of the mind has the ability to heal many common ailments and diseases in the human body. Similar strategies have been used to help mothers produce breast milk, or to alleviate pain and allow mothers to have a natural childbirth, for example.

• · Reduces Depression and Emotional Eating – Studies show that people with diabetes are at an increased risk for depression, which can lead to emotional eating and make it more difficult to manage insulin levels. Hypnosis can increase self-confidence, improve the quality of sleep and improve the belief about a brighter future, thereby reducing depression and emotional eating and helping the patient control his diabetes and overall mental health.

• · Breaks The Cycle of Bad Habits – Hypnosis can reverse the cycle of habitual negative behaviors that lead to diabetes like overeating, snacking on sweets, being dormant and more. The power of suggestion and visualization can eliminate destructive habits and literally reprogram the subconscious to want to make better and healthier choices.
• Terry Everson  Fort Smith Hypnosis  www.fortsmithhypnosis.com

Athletic performance

Fort Smith Hypnosis

www.fortsmithhypnosis.com

  

Athletic Performance

 

Hypnosis has been a useful tool for athletes for many generations.  Whether you're a professional, or wanting to improve your tennis serve for weekend tournaments, hypnosis can be offer many options for improved mind-body performance and coordination. Anything that's a part of your daily ritual affects how you perform in your chosen sport or activity.  By learning about what personally motivates your peak performance, is how working with the unconscious mind can be of most benefit.  This is where meditation can be especially powerful when visualizing a victorious outcome, or improvement in any physical goal. Most successful people in sports or physical fitness will tell you the key element in their suburb performances lies in their ability to visualize the event.  Runners will visualize a better time, martial artists will visualize faster more powerful punches and kicks, skiers will visualize moving through a course with ultimate ease and grace. 

Setting A Realistic Goal

The best formula for making improvements in your game or activity, is having a clear insight into "where you are" at the present time physically.  Always keep in mind that a stride toward an objective is most effective when knowing what your full potential is now.  Hypnosis in sports is based on training your ability to consistently engage in a daily structured regiment that will result in a higher level of performance. The short term benefit of hypnosis, is a renewed enthusiasm that results in a visualized outcome, based on improvement for the next event. Of course, the long term benefit of hypnosis along with meditation, is the empowerment of a new daily structured training discipline.



Hypnosis Fort Smith

 

 

Fort Smith Hypnosis

www.fortsmithhypnosis.com

 

 

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Youtube intro

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Hypnosis for improved concentration

 

 

Fort Smith Hypnosis

 

www.fortsmithhypnosis.com

 

 

Hypnosis for improved concentration

Lack of concentration affects all kinds of people. The symptoms are hard to ignore – rather than focus on the matter in hand, you regularly daydream and drift away to escape from whatever you’re doing. You’re easily distracted and avoid tasks that require a lot of thought or focus. Instead you’ve a ‘grasshopper mind’, jumping from one thing to another. Often your memory is unreliable, as is your sense of time and inability to organize yourself properly.

 Advanced concentration abilities is the main reason for good performance level in school, work, or in other activities. Concentration is not possible when you experience emotional problems, physical pain, or loss of interest towards something. Improved concentration is attained with factors like dedication and interest to the assigned task, skill and ability about the certain task, balanced physical and mental state, and a suitable environment with fewer distractions. Balancing these factors and practicing to focus will enhance your concentration ability. The reason for concentration problems varies depending on the individuality of a person. Hypnotherapy can provide insight, guidance and direction to establish personal learning goals, boost self-esteem and create motivation. Enhanced learning and improved memory result.

In hypnosis, your brain’s ability to sustain concentration at increased levels will grow, not recede. Hypnosis serves as a very effective set of training wheels of sorts which can be slowly lifted, then finally removed as your ability to improve concentration and focus — or “steer straight” — gets better and better. Hypnosis is a safe and effective way to cleanse away unproductive old habits and negative emotional associations to clear the way for success.

Besides getting you into a state of total concentration, hypnotherapy also allows you extreme peace. This relaxation helps prepare your body for waking states of action by giving you deep levels of rejuvenation and confidence which greatly enhance your ability to carry out actions that require to improve concentration.

During hypnotherapy, you can still think logically but you also have access to the ‘software’ of your mind so that you can update instinctive emotional and physical responses. In fact the hypnotized subject (not the hypnotist) calls the shots. Hypnosis will give you more control in your own life because of what it enables you to do. This is a great way to improve concentration. Hypnosis is a safe environment to ‘try out’ new behaviors and emotional patterns before you experience them for real.      Terry Everson  http://www.fortsmithhypnosis.com/